This image might be misleading, due to the fact that its World Cup session now. Well, while I know that Japan just won, I am not into World Cup. This is about setting a goal for jogging, which I did when I registered for Sun Moon Lake Marathon 2018. With this end in mind, I... Continue Reading →

Importance of Target

What's the big deal in setting a target for Vacathoner? Well, it's challenging to keep myself motivated for covering longer distance if I do not have a target in mind. What's the best target? Register yourself for a Marathon! You have an end in mind and tends to work out training schedule to meet that.... Continue Reading →


Do it or not doing it? It's always my dilemma for this as when I am sleeping, I will think of going for a jog. When I am jogging, I will think of resting on my bed. Thus, it's a struggle between Road and Bed. One of the way to overcome this is to have... Continue Reading →

Left, Right, Left, Right….

There are people who asked me how do I run a Marathon. Well, the most simple answer is to move your left foot forward, then right foot, then left foot, right foot, left foot.......and keep breathing while doing all these. Just like what Gimli had said in The Two Towers - Lord of the Rings...."Keep... Continue Reading →

Run your own distance

It’s normal to just run the distance that you want during each session. It’s no shame to run only 3km if you feels like it. No one know the body better than you, listen to your body. There are days where I setoff to complete a distance but cut it short. Likewise, there are days... Continue Reading →

Treadmill Fun

Due to heavy downpour, I went for a short run on a treadmill. I don't like to run on a treadmill for a start. View was consistently the same, it was boring and the time feels just lengthen. However, treadmill does has its own advantages and one of it being making me more aware of... Continue Reading →

First Marathon…

One of the most important decision that you might have could be deciding on completing a Marathon. I have completed my first Marathon in 2002, it was the first Standard Chartered Singapore Marathon and support then was incredible and it was not packed with lots of runners. I did not think much then about recovery... Continue Reading →

Stay Motivated

What's the best way to stay motivated? Or rather, what's your way to stay motivated, especially when engaging in distance as far as Marathon? For those running Ultras, I salute you! You are going beyond mental and physical limits. For me, it is staying focus on crossing the finishing line and enjoying the sceneries along... Continue Reading →

Create your own memories

One of the challenges for creating your own blog or memories is finding the right images for them. Right images? Well, in actual fact, each image tells their own story and all of them are unique in their own way. In taking photos and using those images, throw away those "perfection" thoughts that you have.... Continue Reading →

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